Your Constant Screen Time is Destroying Your Eyes! This Will Help | EP 419

Your Constant Screen Time is Destroying Your Eyes! This Will Help

1. We are constantly staring at screens 01:00
   • Whether we are looking at a computer, phone, tablet, or TV, we are spending a significant amount of time looking at screens.
   • There is actually a lot of research that says this is really bad for your eyes because these devices emit a blue light, which can strain your eyes.
2. Solutions for reducing screen time damage to your eyes 01:47
   • The best solution is to reduce your screen time. However, this can be really hard to do when you make a living online.
   • So what can you do? You can use a tool called Iris that will remove a majority of the blue light that puts strain on your eyes.
   • If you use more than one monitor, it will work on your other monitors as well.

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